Welcome to
Putting Vaginismus
In The Past, For Good
Day 1 – Compassionate Emotional Processing
Home Play
Read through Katrin’s Recipe: From Pain To Confidence and complete the ‘Now You’ exercises for the first 3 Forces – Belief, Clarity and Courage.
Day 2 – Discovering Your Authentic Sexual Self
Home Play
Read through Katrin’s Recipe: From Pain To Confidence and complete the ‘Now You’ exercises for the last 3 Forces – Action, Learning and Confidence.
Then, take the erotic languages quiz created by Jaiya! (You can choose between the free Basic Quiz and the paid In Depth Quiz). If you’re doing this quiz with a partner, remember to have them watch you as you answer (and vice versa), so you can get the most out of this experience.
Keep in mind that the quiz will reveal what language you think you are.. Only through the A/B Touch Game on the body will you discover more deeply how your nervous system is currently wired to feel safe and to experience physical relaxation and pleasure!
Day 3 – Physical Release And Relaxation
Home Play
Choose one next step to take in your journey of overcoming vaginismus – make sure you set yourself up for success by picking a small step that truly feels doable. Then take action! Bravely do it, for you.
Finally, here are the resources I mentioned:
- The dilator set I would use if I had to redo my journey. See all other dilator sets I’ve tried listed at the bottom.
- What to look for in a lubricant.
- What is internal trigger point release and how to do it. Keep in mind that in-person or video guidance is absolutely crucial to be prepared for this solo (or partnered) practice.
- The world of crystal tools. They can be used for internal massage, to support emotional healing and also to add a sense of sensuality, luxury and beauty to your penetrative practice.
- Music playlists on Spotify, organized by erotic language – Energetic, Sensual, Sexual, Kinky, Shapeshifter.
Each woman is deserving of a wildly pleasurable, playful and fulfilling sex life that is rooted in love, trust and emotional safety.
Introducing
Your Sexually Liberated Love Story
The Holistic Manuscript To Your Vaginismus-Free Life
The manuscript focuses on nourishing the mind, body and soul – a holistic approach.
It is based on Katrin’s 3 Pillars Of Putting Vaginismus In Your Past:
Compassionate Emotional Processing
Discovering Your Authentic Sexual Self
Physical Release And Relaxation
This experience prioritizes your mental and emotional well-being and a nervous system reset, which are the keys to complete compassionate emotional processing of your past.
It also helps you embody your authentic erotic signature and sexual expression, by exploring safety in touch and re-discovering turn-on according to your unique erotic wiring. This is an adventure largely overlooked by traditional medical methodologies!
All of these create the fabric of safety and curiosity, which are the foundation for effective physical release and relaxation and ultimately, pleasurable penetrative sex!
I invite you join us inside using the coupon code FOR GOOD for 50% off your first payment of Sexually Liberated, should you choose the Monthly Manuscript!