What Kind Of Pelvic Floor Exercises Are Right For You?

Thank you Dr. Amanda Olson, DPT, PRPC for sharing your insights! You can check out her work at intimaterose.com and on Instagram @intimaterose

Want to watch the FULL interview to help you in overcoming vaginismus?

It’s included in the Pleasant And Effective Dilating online journey, part of the greater Pain Free and Intimate Recipe!

– Katrin, with Love