How to Overcome Vaginismus – Practice

This is a continuation of a conversation that started with the 5 Core Principles of Success (The Secret Sauce). If you haven’t been introduced to them yet, please begin here.

Now that you’re all caught up…

Let’s explore the 3rd core principle…


The Map is created by The Mentor, but it’s not going to help you if it just sits there, untouched!

That’s where practice comes in.

Taking one small step at a time leads to consistent progress and makes the map worth having.

You do have to take action in order to make progress. One tiny action at a time, but action nonetheless.

That’s how you level up.

No Mentor or Map can make a difference unless you channel your strength and put your learnings into practice.

The best thing about practice is that as you progress, your confidence grows. You’re on a roll. You want more.

As you notice the positive results, you also become dependent on getting your fix!

How do you make sure you practice as the mentor intended?

The answer lies in the 4th core principle of success… The Coach.

– Katrin, with Love