Welcome to
Sexually Liberated
The Holistic Manuscript To Your Vaginismus-Free Life
This Is What Vaginismus Sisters Are Saying..
On Dating
“I avoid any touching so that I wouldn’t have to think of it leading further. The anxiety is so real.”
“I’m scared that if I find an amazing guy he’s going to leave me because I’m not good enough.”
“I have been aware that I suffer from vaginismus for about 10 years now. I made a few attempts with partners. They were a TOTAL fail. I would involuntarily close my legs and push the guy away. I’ve been friend-zoning my romantic interests since, because I dread talking about vaginismus.“
“I wonder if I’m ever going be sexually active. I just want to have a normal sex life and feel this erotic pleasure people rave so much about.”
On Medical Professionals
“I’ve seen many doctors.. None of them seemed to know about vaginismus and when I would make them stop because I was in pain, they got mad at me.”
“I nearly drank myself to death when I was 18 years old trying to cure myself of this. My doctor had suggested I try drinking to calm my nerves.”
“My gynaecologist thinks ‘it’s all in my head’. She told me to try to relax. And turns out, I can only have a pap smear if I’m sedated.”
“My doctor assumed I had an STD and recommended to ‘be more careful and limit my partners to one’.”
On Self-Image
“I’ve seen many doctors.. None of them seemed to know about vaginismus and when I would make them stop because I was in pain, they got mad at me.”
“I nearly drank myself to death when I was 18 years old trying to cure myself of this. My doctor had suggested I try drinking to calm my nerves.”
“My gynaecologist thinks ‘it’s all in my head’. She told me to try to relax. And turns out, I can only have a pap smear if I’m sedated.”
“My doctor assumed I had an STD and recommended to ‘be more careful and limit my partners to one’.”
On Relationships
“In the last year, my libido has plummeted. I have ZERO sex drive and am too tired to even attempt to like it. I feel like such a pathetic girlfriend.”
“I’m seriously considering leaving my husband because I feel I’m being unfair to him and he deserves better. Feelings of shame and guilt overwhelm me.”
“My husband lost all connection with me, abuses and insults me. He’s convinced I’m trying to ‘sabotage our relationship’. This vaginismus has ruined my life.”
“I wonder if I have to forget about the idea of having a baby… I think it’s not meant to be for me.”
On Intercourse
“I’m scared I’ll never experience satisfying sex in my life. I want to know what pleasure feels like inside.”
“He keeps saying I just need to ‘push through’ it and ‘wear it in’. But it we were nearly twenty minutes in, we barely got his head through my entrance. The whole time, my vagina felt like it’s being stabbed. Ut I gritted through the pain.. When he finished, I was in tears – I just wanted to satisfy him!”
“I wish it’s over before it even starts.”
“About once a month when we do have sex, the pain is so bad that afterward, it hurts to sit. And I’m almost too sore to walk.”
On Dilating
“I look at the five-piece dilator set and try to imagine how these pieces of plastic can erase nearly four years of painful sex.”
“No amount of lube seems to help this awful burning sensation. It feels like my vagina is gripping onto the dilator for dear life! And it’s the worst when I try pull it out.”
“I’ve been trying to dilate and open up but it hurts so much! I wonder is it always going to be this hard? Why is it so tight?!”
“I get nauseous and my heart races whenever I try to insert anything or touch that area. I even fainted once while trying with a tampon.”
Does This Sound Like You? You..
You’re NOT ALONE.
Dear Vaginismus Sister,
If your story has been like my 6 year inner battle with vaginismus..
You have some incredible people in your life, but none of them REALLY understand what you’re going through… And it has been next to impossible to find concrete and valuable help in overcoming this private pain.
Whether you discovered the term vaginismus just a week ago, have been at the whim of this pain for many years now, or suspect this is what’s going on based on your research online…
You’ve found the right place.
THIS is the beginning of the end to your vaginismus journey!
Since healing happens in community, not isolation, it’s time to move through your sexual liberation in sisterhood! It’s an incredibly bonding experience to go on this journey alongside a group of brave women who intimately know much of what you’ve been through.. To navigate the tough times together, inspire each other and celebrate each of your milestones.
You deserve to claim your freedom!
You deserve to have the complete and CLEAR picture of what overcoming vaginismus for good looks like – the practical guidance and layers of support from a holistic lens, each step of the way. The plan of action I desperately wish I had.
That’s what I’ve created for you.
– Katrin, with Love
Welcome to the only experience that supports you in overcoming vaginismus and creating a love life that you adore in such a HOLISTIC, EMPOWERING and DETAILED way.
This is the main hub for vaginismus sisters everywhere. This is my life’s work.
What if…
- You’re finally connected with fellow vaginismus sisters and feel the sigh of relief of not going through this alone. Your loving partner is beyond proud of your strength, you feel confident that you’ll come out of this and you even open up to your girlfriends about your journey.
- You get in touch with your inner seductress and your sexual prowess is off the charts! You find yourself initiating, effortlessly.. You ACTUALLY look forward to sex now! (Sometimes you have to pinch yourself – who is this woman?)
- Your phone is going off with all of the celebratory messages coming in, now that you shared with fellow vaginismus sisters about your first internal orgasm! Can adding PIV (penis in vagina) sex to the sex menu really feel THIS good?!
- It feels amazing to have the choice of having kids be completely up to you.. You sit in your new rocking chair and look down at your pregnant belly and in this moment, you feel more at peace than ever. You are just over the moon that the biggest question on your mind now is what colour to paint the nursery walls!
A sex life, free of shame, suppression and physical pain IS in the cards for you!
Sex can be pleasurable for you.. WILDLY pleasurable in fact, more than you ever thought possible.
THIS Can Be You!
Hi, my name is Katrin.
It will be my greatest joy to reignite the spark of hope in your sexual freedom! In fact, I trust that you’ll be feeling confident about overcoming vaginismus when I hand you the torch at the bottom of the page!
And should you choose to join the revolution, it will be my deepest honour to support you in putting vaginismus firmly in your past. In turning the page to your Sexually Liberated life chapter, like I did.
I can already imagine the way we’ll get to celebrate together!
As Seen On
“Thank you so much for being a voice to us. It was through you I realized I had vaginismus when I came across an article.”
– Talulah
18 years old, Manchester, UK
If I could go from mind-boggling pain trying to insert a tampon to mind-blowing orgasms during PIV (penis in vagina) sex.. Then you can do it too!
Women Have Overcome Vaginismus! This Is How They Feel About Their Newfound Sexual Freedom
“After a huge struggle, I can finally say that my vaginismus is cured!! I can have easy, enjoyable PIV! Haven’t been this happy in so long!!“
“We were finally able to have sex in different positions which I think means we don’t have to go to physical therapy again!! And it wasn’t even painful!! We have 3 1/2 positions down whoo!”
“My husband and I had pain free sex!! I can’t believe it!! It started out rough at first but then we took a break and when he went back in… no pain. Insane! Here I am, having sex with my husband, and it gets better every day!”
“I didn’t think it would actually be THIS good!!“
“I had severe vaginismus and was cured after over 25 years of suffering. Never give up hope. If I could do it, you can too!”
“I got engaged! I am so lucky to have such a loving and compassionate fiancé who has supported me with my vaginismus, countless failed attempts at PIV, and so many nights that ended with me sobbing in tears from the excruciating pain. I’m still not cured, but we’re working together to get there someday. Prior to dating him, I worried that no one would want to ‘stick with me’ because I was ‘broken’. So if you’re feeling frustrated or worried, just know that you are SO deserving of love no matter where you are in your journey.”
“I can’t believe I just had pain free sex after 4.5 years! My struggle now seems like a distant memory.“
“Tonight I managed to have PIV! Minimum pain just for a few moments until he got in. I was hopeless and with this dilator kit I managed to have sex and even enjoy it!! There is hope!”
“I am able to easily insert large dilators pain free! PAIN FREE! My depression and anxiety have eased so much and I feel encouraged, empowered and in charge of my own body – for the first time in my life!”
“I’m 110% “cured. Threw my dilators in the trash years ago and never looked back. The road to get there was majorly difficult. But rest assured that it’s totally possible!”
“Last month I successfully had intercourse and have been doing so since! I’m now dating someone who I love and trust very much and we have intercourse, like, constantly. Even when I imagined pain free intercourse I never imagined that it would feel so good and have no discomfort. I cry a little just thinking about how amazed I am that this is happening for me… I just want to say that it’s possible even if you can’t imagine it right now.“
“I’m five months pregnant with our first! When I first started my journey, I was single, felt unlovable, could use tampons, but would freak out at the mere sight of the dilators I bought. I left them in their pouch for months.“
“I decided to get informed and I learned to love my body, my overly protective vagina and renamed certain body parts to reframe my mindset. It soon became clear that vaginismus is more than just ‘a vagina in panic’. It’s a whole body, mind and soul in panic, and if I was to heal, I needed to heal holistically. This meant making peace with myself, my past, men and sexuality.”
“There is hope and those sort of wonders are real! You have the strength in you to overcome vaginismus, but you need to have courage, face it and do the work you’ve been running away from this whole time. It’s so worth it.“
“For all you ladies still struggling, keep up the hope! I thought I’d be broken forever and I would just never have an enjoyable sex life, but now I do! My insecurities are suddenly melting away.”
“We managed to have sex last night!! We went away for the evening and I really wasn’t expecting it to happen.“
“I was able to get past years of vaginismus in about 3 months, to the point where I am having PAIN FREE PIV sex, enjoyable oral sex, using tampons (for the first time in my 31-year-old life), and recently had a successful, and dare I say, easy, pap smear. My gynaecologist has since ‘un-diagnosed’ me from vaginismus! A big part of the healing was talking about the process with an inner circle of close women friends, sharing my progress with them, as well as writing about it. Sending my love and support to my fellow women dealing with pelvic pain. You can do this.“
Introducing
Your Sexually Liberated Love Story
The Holistic Manuscript To Your Vaginismus-Free Life
The manuscript focuses on nourishing the mind, body and soul – a holistic approach.
It is based on Katrin’s 3 Pillars Of Putting Vaginismus In Your Past:
Compassionate Emotional Processing
Discovering Your Authentic Sexual Self
Physical Release And Relaxation
This experience prioritizes your mental and emotional well-being and a nervous system reset, which are the keys to complete compassionate emotional processing of your past.
It also helps you embody your authentic erotic signature and sexual expression, by exploring safety in touch and re-discovering turn-on according to your unique erotic wiring. This is an adventure largely overlooked by traditional medical methodologies!
All of these create the fabric of safety and curiosity, which are the foundation for effective physical release and relaxation and ultimately, pleasure!
This library of vaginismus butt-kicking resources is the exact same one that I use to support vaginismus sisters who choose to invest in private mentorship with me! You get to dive into Katrin’s 3 Pillars Of Putting Vaginismus In Your Past in community and from the comfort of your own home.
The Promise Of Sexually Liberated
At your unique timing, you’ll be able to..
- Wear tampons comfortably
(without almost fainting from the pain!) - Have pain-free pelvic exams, trans-vaginal ultrasounds and other internal exams
- Get your libido back and learn how to confidently initiate sex in your unique erotic language
- Enjoy penetrative sex of any kind – and yes, pleasurably
- Conceive naturally and have your dream of becoming a mother finally come true
- Continue to have PIV sex throughout your pregnancy journey, if you want to of course
Side effects may include..
- Letting go of people pleasing tendencies and setting boundaries like a boss
- Releasing perfectionist patterns, anxiety and even OCD
- Feeling erotically alive, magnetic and sexy both inside and outside the bedroom
- Saying goodbye to your fear of injections
- Swallowing pills effortlessly (no more breaking them/crushing them)
- Living happily ever after – I’m only partially kidding about this one
Claim Your Freedom
Choose Your Manuscript
MONTHLY MANUSCRIPT
$97/MONTH
for a minimum of 6 months
11 Chapters Of Your Sexually Liberated Love Story
plus bonuses
- Monthly Deep Dives
- Monthly Question & Response Sessions
- Four 3-Day Masterclasses
- Your Private Digital Planner
- Your Loving Support Structure
- Monthly Giveaways
- Access To Our Love Diary
Since overcoming vaginismus is no easy feat, your success requires that you give yourself the time and space to really immerse yourself in the journey!
That’s why I invite you to make a 6 month all-in commitment to yourself and your sexual freedom.
ANNUAL MANUSCRIPT
$970/YEAR
(2 months free)
Everything in the
MONTHLY MANUSCRIPT
AND
- 12-Month Step-By-Step Plan Of Home Play Activities!
Feeling rushed in your sexual liberation is a sure way to stifle your progress. Your ‘yes’ to a full year in this space may be what you need to feel at ease with it all and go at a slower pace…
AND whenever you cross the finish line of your intimacy goals, I invite you to stick around and benefit from the conversations and practices that address the deepening of your sexual liberation. The topics beyond vaginismus, as well as the emphasis on stepping into your erotic confidence are invaluable for creating a relationship and sex life that you love!
Satisfaction Guaranteed
My commitment to you is to provide immense value. If you’re not totally satisfied with what you got for any reason, please send me an email at hello@katrinwithlove.com within 7 days of your investment. You’ll get a full and courteous refund right away.
Secure Payment
Your credit card details are not stored on our servers. The information goes directly from your computer to our secure payment service provider.
Let’s Talk About What’s Inside
Here’s what you get as part of the manuscript when you join us
Choose the format for your learning style – video, audio, or written
Go at your own pace
Mobile and tablet friendly
Materials available immediately inside your private library
11 Chapters Of Your Sexually Liberated Love Story
made up of..
Chapter Videos
Audio Practices, Rituals and Meditations
Worksheets, Games and Journaling Prompts
Expert & Guest Interviews
plus these bonuses..
Monthly Deep Dives
Monthly Question & Response Sessions
Four 3-Day Masterclasses
Your Private Digital Planner
Your Loving Support Structure
Monthly Giveaways
Access To Our Love Diary
12-Month Step-By-Step Plan Of Home Play Activities
(ANNUAL MANUSCRIPT)
Let’s dive into the details
PROLOGUE
PUTTING VAGINISMUS IN THE PAST
Turn the self-fulfilling prophecy of the Cycle of Pain into the productive Cycle of Confidence
Foundations Of Breaking The Cycle Of Pain
Setting The Stage To Your Sexual Liberation
Overcoming vaginismus is all about moving out of The Cycle Of Pain. That’s why I’ve put together an experience to help you jumpstart process by turning The Cycle of Pain into The Cycle of Confidence. To be certain that you CAN and WILL overcome vaginismus!
Let’s take a deep dive into Katrin’s 3 Pillars Of Putting Vaginismus In Your Past – Compassionate Emotional Processing, Discovering Your Authentic Sexual Self and Physical Release And Relaxation.
This initiation will build the momentum necessary as you move through the rest of your Sexually Liberated Love Story. With the help of various resources and my signature 3-day video Masterclass (made up of over 6 hours of vulnerable video content), you will feel clear and confident about the rest of your path to your erotic freedom!
In this chapter, you will..
- Light that inner spark of hope that overcoming vaginismus IS possible for you and have help in staying positive and inspired, especially through the toughest days
- Learn 11 valuable tips from women about what helped them overcome vaginismus
- Gather 7 pieces of advice that I was given in my journey, that I urge you NOT to follow
- Learn about the protective body response of vaginismus and why it’s not a sexual dysfunction
- Get clarity on the cause of this private pain for YOU personally
The beginning of the end to your vaginismus journey
I would just like to say I am glad I have found you!
Your Putting Vaginismus In The Past guidance alone has helped me so much.
I am so much more positive about vaginismus and I feel I can overcome it. It’s made me think about everything so much differently and for someone who was too scared to even try, I am so much more positive about overcoming it.
I have new found energy to overcome vaginismus and it’s all thanks to you. Thank you for helping me understand ME better.
– A. (26 years old, Birmingham, UK)
SECTION
NERVOUS SYSTEM RESET
Developing this skill of self-regulation of your nervous system is an absolute MUST in the journey of overcoming vaginismus.
Chapter 1: Mind To Body Connection Yoga
Loving Our Bodies Together
This is a collection of yin and yang yoga classes specifically designed to support you with overcoming vaginismus.
Do you KNOW about the benefits of yoga, but can’t seem to get in the habit of practising it alone? This is your opportunity to prioritize your full body relaxation, with the choice of being accountable to fellow vaginismus sisters all around the world!
Through a variety of hip openers, stretches, and breath to movement flows, you learn how to physically bring your body and your pelvic floor muscles back to a neutral, relaxed state. You calm your mind and nervous system, release physical tension, and become more in tune with your body’s needs and wants.
This is the sigh of relief that your body is craving.
These classes are led by two Certified Yoga Instructors who also have personal experience with vaginismus.
In this chapter, you’ll learn to..
- Prioritize your self-care through a yoga practice specifically designed for overcoming vaginismus
- Connect the mind, body and soul through both movement and stillness
- Create more awareness in your relationship to your breath
- Release tension held in your pelvic floor muscles and other muscle groups
- Witness real and raw shares from fellow vaginismus sisters about their journeys
A relaxing gathering with fellow vaginismus warriors, to practice yoga and self-care
Chapter 2: Releasing Deep Muscular Tension
Calming Your Nervous System And Letting Go Of Trauma Stored In The Body
This Tension and Trauma Releasing Exercises (TRE®) practice may be THE key to success for you.
The mechanism of TRE® helps you release deep muscular tension and down-regulate your nervous system, by activating a natural reflex mechanism of vibration starting deep in the core of the psoas and iliopsoas muscles. By evoking a self-controlled muscular shaking process called neurogenic muscle tremors, the body releases pent-up tension and trauma as if on autopilot.
Benefits may include decreased anxiety and symptoms of PTSD, increased energy and flexibility, healing of injuries, better sleep, feeling safe in surrender, and emotional resiliency.
This practice is led by me, a Certified TRE® Provider.
In this chapter, you’ll learn to..
- Release deep muscular stress and tension held within the body from the inside out, without any stretching or massage
- Calm both your body and the down-regulate your nervous system, restoring a grounded sense of being
- Allow your brain to register a reduction in the fight or flight signals, contributing to an easing in stress, tightness and pain
A deeply transformational practice, to release tension and trauma
SECTION
COMPASSIONATE EMOTIONAL PROCESSING
The emotional healing and expression that the sexual liberation journey calls for makes up at least 60% of the path to overcoming vaginismus.
Chapter 3: Transforming The Pain Of The Past
Processing Your Past And Creating Space For A New Beginning
If I didn’t pause my dilating practice and make my emotional readiness a priority, I will have continued to poke myself with a dilator for many more years. My body would have continued to reject the idea of penetration, intensifying my pain…
That’s why the appropriate attention to your emotional healing and expression is necessary! It’s critical to create an emotional readiness, supported by a regulated nervous system, so that the steps you take later in the physical journey are effective.
It’s crucial that you make peace with your past and create a fresh slate in your present, before working on creating your future.
In this chapter, you will explore..
- The possible causes of your experience of vaginismus. Some you’ve surely considered before and others that I guarantee you’ll be surprised by!
- A deep dive on trauma and how your childhood experiences may have impacted your body, nervous system and subconscious mind
- Practices to support you in resolving past pain, safely expressing your suppressed emotions and processing significant events that shaped your way of being as an adult
Setting yourself up for success, emotionally
Chapter 4: Dictating Your New Sexual Reality On A Fresh Sleight
Using The Power Of Words
Because of vaginismus, it can be easy to fall into habits of being overly critical of yourself and your body. This can unfortunately slow down the healing process and contribute to your pain.. But don’t underestimate the healing power of words!
This is a 1-hour creative writing class tailored to exploring various themes related to your private pain, including unlearning sexual shame, navigating body image challenges, processing difficult relationships and medical experiences, and inner child healing.
Through various forms of creative writing (like poetry, short stories and letters), you better recognize damaging self-talk and create a more compassionate way of being. You process painful experiences of the past, as feels safe for you, and can choose to share your creations and feelings with fellow vaginismus sisters.
This workshop is led by a writer who is experiencing vaginismus.
In this chapter, you will learn to..
- Speak more kindly to yourself, your vulva, vagina and other areas of your body
- Process the pain in your heart around the difficult events you’ve experienced in the past and continue to be tainted by today
- Create a channel for self-expression and release suppressed emotions that are still held in your body in the form of tension
Words can inspire and words can destroy, so you must choose yours well
SECTION
DISCOVERING YOUR AUTHENTIC SEXUAL SELF
Honouring your unique erotic wiring so you can ignite the spark in intimacy again, whether you’re in a partnership or not.
Chapter 5: Rekindling Intimate Connection
Finding Safety In Pleasure And Getting Your Libido Back
Due to the excruciating pain you’ve experienced (originally wondering if it’s a ‘normal’ part of sex), you’ve gritted your teeth through discomfort on more than one occasion to satisfy your partner.
You’ve accidentally put your own pleasure near the bottom of your priorities list… Perhaps never finding out what actually feels good in your body!
This adventure is a thought-provoking exploration of the pleasure that is your birthright, supported by a carefully curated collection of practices to guide you on the journey back to safety and desire in your body.
To feeling erotically alive!
In this chapter, you’ll become..
- Clear on your authentic erotic desires, free of shame or the tendency to abandon yourself and please a partner
- More present in your body, rather than distracted by the mind and therefore more sensitive to subtle forms of pleasure
- Free of any urge to ‘perform’ in the bedroom, a sure path to a low libido and unsatisfying sex life
- Your true sexual self – confident in what you want and comfortable in expressing your needs, desires and boundaries
Your relationship with pleasure, refreshed
Chapter 6: Erotically Embodied
Embracing Your Authentic Sexual Expression
Have you ever been touched by a partner and thought, “Is that supposed to feel good?” Wondered why the ‘traditional’ paths to turn-on don’t ‘work’ for you, or don’t feel fulfilling? Similar to the love languages, your nervous system is uniquely wired for feeling safety, curiosity, pleasure and satisfaction!
You get to feel so much more excited, relaxed and fulfilled in the bedroom by staying true to your authentic eroticism!
Because you owe it to yourself to feel deserving of love, in all forms. To see your eroticism as beautiful.. To re-ignite the spark to your authentic erotic desires. To approach intimacy in an intentional way and to feel sexy and worthy of touch that is pleasurable to YOU!
In this chapter, you’ll..
- Become comfortable in your true erotic design and have an even more profound understanding of your experience of vaginismus
- Enjoy nourishing, pleasurable sensations in a way that creates authentic arousal and physical relaxation in your body
- Increase your libido, initiate sex confidently and reclaim your AUTHENTIC sexual self
Claiming deeply rooted confidence and pleasure in your erotic expression
Chapter 7: Navigating Vaginismus In Relationships
Becoming A Team In The Journey
Navigating vaginismus is an incredibly difficult feat whether you’re single, dating, or in a relationship. Being in a partnership presents a unique set of challenges that are not spoken about enough!
This is a collection of interviews with partners who found out the hard way what being a supportive ally looks like and want to share what they’ve learned.
It considers the impact to your self-worth and relationship to your body, the changes in your partner’s psyche, as well as your shared intimacy. It also includes partnered games and practices to strengthen your connection!
In this chapter, you’ll understand how to..
- Harness the healing power of vulnerability and patience that is required for kicking some vaginismus butt
- Practice healthy and effective communication, even in the toughest times
- Be supporters of each other in the journey, acting as a team even in the triggers that undoubtedly come up
- Stand strong in your roles of vaginismus sister and supportive vaginismus partner and grow even stronger as a couple
Putting ourselves in each other’s shoes
SECTION
PHYSICAL RELEASE AND RELAXATION
Engage in full-body physical healing and gently introduce a penetrative practice.
Chapter 8: Pelvic Floor Relaxation Exercises
Gaining Awareness And Control Of Your Pelvic Floor
Being able to insert anything into your vaginal opening starts with becoming aware of your pelvic floor muscles and then gaining conscious control of them.
This is a collection of exercises and meditative practices, to help you achieve this awareness and gain conscious control of your pelvic floor muscles. So you can learn to relax them at your will, before you pick up a dilator again.
It includes clear guidance on breathing, reverse kegels (NOT the standard ones), stretching and massage exercises that you can easily incorporate into your self-care and fitness routines.
In this chapter, you’ll become a master of..
- Diaphragmatic breathing, reverse kegel exercises, and ultimately awareness and conscious control of your pelvic floor muscles so you can have complete range of motion of your currently over-active muscles
- Full body stretching, self-massage and partnered deep-tissue massage to support you in your pelvic floor relaxation
- Jaw release and hip tension release
- Meditative practices that support you with full body relaxation and womb healing
A gift of relaxation for your entire body.
Chapter 9: Pleasant And Effective Dilating
Experiencing Success With Dilating Once And For All
This is the final part of the process, where all of your hard work (and play) come into fruition – using dilators or other pleasure tools to train your mind and body to welcome penetration.
It’s totally understandable that you may have had trouble starting your dilating practice, or you gave up in its early stages… I did too, on multiple occasions!
I made a TON of mistakes and caused myself unnecessary pain with dilating. So you don’t hit the same dead ends (and literal brick walls) that I did, I created step-by-step guidance to help you make your penetrative practice pleasurable and therefore effective. To safely prepare yourself for dilating, so you don’t get frustrated early in the process.
All so you can transition to penetrative or PIV sex flawlessly, without your body bracing for pain, or the brick wall making an appearance. So you use your dilator set one time through and never have to touch it again!
This is detailed guidance with intricacies and tips that only someone who has experienced vaginismus would know about.
In this chapter, you will..
- Set yourself up with the most comfortable pelvic health tools on the market
- Create a beautiful relationship with your vulva and vagina so she can feel safe to welcome penetration
- Demystify the confusion around timing, the angle of insertion, when and how to move up in dilator sizes and the role of pleasure
- Effectively incorporate internal trigger point release (also called vaginal de-armouring or yoni mapping) to your solo or partnered practice
- Visibly see your progress as your pelvic floor muscles relax around each new dilator size
- Learn to use tampons comfortably and have your first pain-free pelvic exam
- Put PIV sex on the menu and confidently explore the sex positions that are most exciting and pleasurable for you
The way I wish I practiced penetration from the beginning – so you can cross the finish line, one dilating win at a time
EPILOGUE
LIBERATED & IN LOVE
Free yourself further – emotionally, physically, sexually and spiritually. And have fun doing it!
Chapter 10: Embodying The Liberated & In Love Woman
Guiding Yourself Back To The Lover And Muse Within
Through teachings, conversation, as well as embodiment practices, you shed layers of familial, societal, cultural and religious conditioning and confidently step into your authentic, energized, sexy self with a sense of wonder for life (and love) again.
You shift good girl and people pleasing tendencies and shamelessly romanticize your days to unleash the tender, wild and free-spirited woman within.
You are no longer satisfied with living your life according to others’ rules and expectations, so you become the conscious designer of your reality and bravely make the changes that you had been putting off.
In this chapter, you will..
- Notice how the wild, free-spirited life-loving woman inside of you feels suffocated at times and start to honour that craving for more nourishment, play and pleasure
- Grant the Liberated & In Love Woman within you time for herself to rest, bask in her creativity and pursue her dreams
- Transform your wealth of knowledge into embodied wisdom and let the lover and muse within take the reins of your life
A journey dedicated to embodying the treasures within that make you authentically you.
Chapter 11: Unleashed By Design
Stepping Into Your Truth
To a degree, we have all fallen into our lives and relationships by default. The influences YOU were personally exposed to during your childhood and into your adulthood have shaped you without your conscious consent.
You deserve to let go of the survival strategies, shackles and limitations that no longer serve you. You deserve to have the freedom to make choices aligned with the life you actually desire!
Here’s to becoming the main character AND director of your life’s movie.
In this chapter, you’ll discover how..
- It is now more important than ever to look at the aspects of life that you’ve never questioned through a different lens
- The behaviours inspired by your primary need for attachment served you in your childhood, but robbed you of critical aspects of your authenticity
- The pain of living a life by default is no longer worth tolerating
Boldly stepping into your life by design
And that’s the holistic curriculum to your Sexually Liberated Love Story! The complete picture of the freedom that you get to claim for yourself.
Join Us Now And You’ll ALSO Get These Bonuses
bonus one
Monthly Deep Dives
Topic-Specific Teachings To Better Support You
Because live interactions can be incredibly motivating and help keep you on track, this is your opportunity to participate in group calls in which Katrin explores a particular topic of your interest in more detail.
Whether specific to overcoming vaginismus or your sex life on the other side of this private pain, Katrin facilitates a wide variety of conversations and experiences sometimes also joined by a guest expert!
You can attend live or watch the recordings of the Deep Dives at the most convenient time for you.
Being an active participant in your transformation
In this bonus, you’ll have..
- A dedicated time to gather with fellow vaginismus sisters and go deeper on specific topics with which you desire more support
- A chance to consider subtle themes of the journey that you hadn’t before connected to the protective body response of vaginismus
- An opportunity to learn from guest experts in the realms of sex, love and relationships and participate in embodiment practices to support your sexual liberation
bonus two
Monthly Question And Response Sessions
Voicing Your Questions In A Safe Space
No support system would be complete without an opportunity to ask questions. In these sessions, Katrin responds to your anonymous questions in detail, monthly.
You can participate live for real-time feedback, or watch the recordings of the Question And Response Sessions at the most convenient time for you.
Asking yourself the hard questions
In this bonus, you’ll have..
- An opportunity to connect with Katrin regularly, anonymously or not, and receive personalized feedback about the stage of the journey you’re on
- A chance to hear what kind of challenges other vaginismus sisters are facing and get responses to questions you didn’t even know you have
bonus three
Four 3-Day Masterclasses
Vaginismus Real Talk, Overcoming Vaginismus, Sexually Liberated, Safety In Love
Overcoming vaginismus isn’t about being a receiving partner of penetrative sex in a way that is pain-free. It’s about becoming an active participant in all forms of sex you enjoy, without limitations AND with a newfound sense of confidence and passion!
That involves coming back to the basic need for safety – sounds simple, right? It has been anything but for most of us, since the body seems to have a mind of its own!
That’s why it’s important to zoom out to look past the sex and consider your broader relationship to love itself – encompassing safety in self, pleasure and relationships. It’s also necessary to explore your erotic identity on the other side of overcoming vaginismus, when your body no longer feels like it needs to protect you from perceived danger.
In these series of conversations, you get to explore what your full liberation looks like, emotionally, erotically and physically.
An exploration of your liberation. Finally, real talk about it ALL
In this bonus, you’ll..
- Have a new level of lightness and hope about your journey and feel empowered, proud of yourself and that you’re on the right path of overcoming vaginismus
- Take a closer look at how your early experiences of life have shaped you into how you eventually showed up for yourself, in experiences of pleasure and in romantic relationships
- Witness incredibly relatable and raw stories about love and life
bonus four
Your Private Digital Planner
Your Sexually Liberated Journey, Organized
A digital planner app Katrin helped create, customized to your sexual liberation adventure – so you can easily prioritize and track your well-being, stay inspired and curious, celebrate your wins and be guided by a plan for the future that YOU designed!
You can use it on your desktop/laptop computer or if you prefer, on your phone.
A gentle tool for staying motivated to keep taking small steps forward
In this bonus, you’ll..
- Reflect on all important areas of your life and set your intentions, 90 days at a time
- Stay true to your priorities and find focus by making a detailed yet realistic plan of action
- Create healthy habits to take the need for will power out of the equation so your body and mind can heal, as if on auto-pilot
- Track your progress and mood – identify your patterns to success so you can replicate them
- Release avoidance and overwhelm by dedicating your time to one tiny action at a time
- Celebrate your wins and be called to feel gratitude on a daily basis
bonus five
Your Loving Support Structure
The Kind Of Community Your Heart Has Been Craving
Let it feel like we’re meeting up for coffee or tea as part of a much-needed sharing circle, anchored in love, hope and empowerment.
With a newfound vaginismus family, you’ll feel supported, perhaps for the first time ever, by other amazing women who are on the path as you.
- Greater Vaginismus Sisters community on Facebook
Connect with fellow vaginismus sisters, share experiences, tips and celebrate your milestones with women who truly understand! - Deepest and most close-knit level of sisterhood on Telegram
Interact with fellow vaginismus sisters through text messages and voice notes directly on your phone AND have Katrin in your pocket real-time!
Realizing that you weren’t alone all along is an incredibly nourishing part of the journey
In this bonus, you’ll..
- Learn about the intricacies of the journey that you may have never explored with even the closest people in your life and if you choose, participate in these open and vulnerable conversations
- Be witness to the experiences and tips of others, voice your questions, and celebrate your progress with fellow vaginismus sisters
bonus six
Monthly Giveaways
Your Chance To Win Juicy Prizes
Consider the juicy prizes available to you as the extra motivation you may need to take small consistent actions towards your intimacy goals.
It’s never a dull moment and there’s always something up for grabs!
Being part of our community pays off in more ways than one
In this bonus, you’ll..
- Have a chance to win juicy prizes from brands that I trust
- Get your hands on gift cards, pelvic health tools and pleasure products discreetly delivered straight to your door, as well as personalized mentorship from Katrin
bonus seven
Access To Our Love Diary
A Blog Dedicated To Vaginismus Sisters Around The World
A space to discover guest stories by fellow vaginismus sisters, read love letters from women who have claimed their sexual liberation, explore vaginismus in the media and discover pleasure products and pelvic health tools.
Another place to plug into for inspiration
In this bonus, you’ll..
- Enjoy a library of valuable resources and wisdom
- Search by topic to quickly find what you’re looking for
AND A BONUS ONLY IN ANNUAL MANUSCRIPT
bonus eight
12 Month Step-By-Step Plan
Home Play Activities
Gaining access to an extensive library of video and audio resources, embodiment practices, games and prompts for reflection can feel overwhelming! A clear-cut plan of action can transform crippling anxiety into gentle yet powerful action.
That’s why I’ve created a 12-month step-by-step plan to give you clarity on what to focus on each 2 weeks, invite you to go layers deeper with each chapter of the curriculum, as well as support you in taking consistent steps forward.
All so you can make this year the year of your sexually liberation!
The extra level of detail to support you in mapping out your journey
In this bonus, you’ll..
- Have a step-by-step plan of action to follow, on a bi-weekly schedule spanning a year that can be adjusted based on your preference and existing time commitments
- Relieve yourself of any guess work and overwhelm when navigating your Sexually Liberated Love Story
Claim Your Freedom
Choose Your Manuscript
MONTHLY MANUSCRIPT
$97/MONTH
for a minimum of 6 months
11 Chapters Of Your Sexually Liberated Love Story
plus bonuses
- Monthly Deep Dives
- Monthly Question & Response Sessions
- Four 3-Day Masterclasses
- Your Private Digital Planner
- Your Loving Support Structure
- Monthly Giveaways
- Access To Our Love Diary
Since overcoming vaginismus is no easy feat, your success requires that you give yourself the time and space to really immerse yourself in the journey!
That’s why I invite you to make a 6 month all-in commitment to yourself and your sexual freedom.
ANNUAL MANUSCRIPT
$970/YEAR
(2 months free)
Everything in the
MONTHLY MANUSCRIPT
AND
- 12-Month Step-By-Step Plan Of Home Play Activities!
Feeling rushed in your sexual liberation is a sure way to stifle your progress. Your ‘yes’ to a full year in this space may be what you need to feel at ease with it all and go at a slower pace…
AND whenever you cross the finish line of your intimacy goals, I invite you to stick around and benefit from the conversations and practices that address the deepening of your sexual liberation. The topics beyond vaginismus, as well as the emphasis on stepping into your erotic confidence are invaluable for creating a relationship and sex life that you love!
Satisfaction Guaranteed
My commitment to you is to provide immense value. If you’re not totally satisfied with what you got for any reason, please send me an email at hello@katrinwithlove.com within 7 days of your investment. You’ll get a full and courteous refund right away.
Secure Payment
Your credit card details are not stored on our servers. The information goes directly from your computer to our secure payment service provider.
Let’s Sum It Up: Sexually Liberated Includes..
Prologue: Putting Vaginismus In The Past
- Foundations Of Breaking The Cycle Of Pain: Setting The Stage To Your Sexual Liberation
SECTION 1: NERVOUS SYSTEM RESET
- Chapter 1: Mind To Body Connection Yoga: Loving Our Bodies Together
- Chapter 2: Releasing Deep Muscular Tension: Calming Your Nervous System And Letting Go Of Trauma Stored In The Body
SECTION 2: COMPASSIONATE EMOTIONAL PROCESSING
- Chapter 3: Transforming The Pain Of The Past: Processing Your Past And Creating Space For A New Beginning
- Chapter 4: Dictating Your New Sexual Reality On A Fresh Sleight: Using The Power Of Words
SECTION 3: DISCOVERING YOUR AUTHENTIC SEXUAL SELF
- Chapter 5: Rekindling Intimate Connection: Finding Safety In Pleasure And Getting Your Libido Back
- Chapter 6: Erotically Embodied: Embracing Your Authentic Sexual Expression
- Chapter 7: Navigating Vaginismus In Relationships: Becoming A Team In The Journey
SECTION 4: PHYSICAL RELEASE AND RELAXATION
- Chapter 8: Pelvic Floor Relaxation Exercises: Gaining Awareness And Control Of Your Pelvic Floor
- Chapter 9: Pleasant And Effective Dilating: Experiencing Success With Dilating Once And For All
EPILOGUE: LIBERATED & IN LOVE
- Chapter 10: Embodying The Liberated & In Love Woman: Guiding Yourself Back To The Lover And Muse Within
- Chapter 11: Unleashed By Design: Stepping Into Your Truth
11 Chapters Of Your Sexually Liberated Love Story ($597)
Plus
8 Incredible Bonuses
Bonus 1: Monthly Deep Dives ($77)
Bonus 2: Monthly Question & Response Sessions ($77)
Bonus 3: Four 3-Day Masterclasses ($297)
- Vaginismus Real Talk
- Overcoming Vaginismus
- Sexually Liberated
- Safety In Love
Bonus 4: Your Private Digital Planner ($97)
Bonus 5: Your Loving Support Structure ($247)
- Our Vaginismus Sisters community on Facebook
- Deepest and most close-knit level of sisterhood on Telegram
- Private forums inside your member’s area
- Vaginismus Sisters Partners community on Facebook
Bonus 6: Monthly Giveaways ($37)
Bonus 7: Access To Our Love Diary ($27)
Bonus 8: 12-Month Step-By-Step Plan Of Home Play Activities (IN ANNUAL MANUSCRIPT) ($447)
Total Sexually Liberated Value $1,903
YOU GET IT ALL
FOR ONLY $97/MONTH OR
$970 FOR THE YEAR
It’s important that you know the enormous value you’ll get in this experience. And though the individual dollar amounts above are not exact, they are my best good faith estimate since you cannot purchase chapters of Sexually Liberated separately.
Sexually Liberated is for you if..
- You are a vaginismus sister, experiencing some stagnation with your progress.. Yet you have a DEEP DESIRE to overcome vaginismus and meet your personal intimacy goals.
- You know that this journey has a lot to do with your own relationship to yourself and your body and that it calls you into some deep personal development. More importantly, you are ready to grow and learn!
- You are tired of moving through this private pain in isolation and are ready to be supported, in sisterhood.
- You crave to take your intimate life to a whole new level – beyond just adding penetrative sex to the sex menu! You want to be a passionate co-creator of all forms of sex that you desire, without physical limitation and with emotional connection like never before.
- You feel that THIS IS YOUR TIME to claim your sexual liberation!
I am so excited for you to make all of your wishes bloom into their fullest beauty.. And as cheesy as it sounds, the best time to plant the seed of your sexual liberation is NOW.
Here’s a truth bomb though – no one can create a vaginismus-free life FOR you, so let’s clear up a few things..
This experience is not for you if..
You don’t plan on taking responsibility for your own sexual liberation journey and are hoping for a magic pill, a shortcut or a saviour altogether.
Glad we have that cleared up!
One more thing..
You might still be hesitant about talking about vaginismus with ANYONE, like I was for a long period of time…
It can be incredibly difficult, even with those who care about you most! Because although they have all the right intentions, they just can’t understand what you’re going through – they haven’t experienced vaginismus themselves.
But healing doesn’t happen in isolation. It happens in community! That’s why I created Sexually Liberated: The Holistic Manuscript To Your Vaginismus-Free Life.
Based on my 6+ year personal experience and the last 5 years of supporting fellow vaginismus sisters, I grant you the gift of sharing your story with those who truly understand.. The gift of being guided through a full-spectrum initiation of overcoming vaginismus, at your own pace and comfort level.
And now, you get to accept this gift if you so choose!
– Katrin, with Love
Your erotic revolution awaits.
Claim Your Freedom
Choose Your Manuscript
MONTHLY MANUSCRIPT
$97/MONTH
for a minimum of 6 months
11 Chapters Of Your Sexually Liberated Love Story
plus bonuses
- Monthly Deep Dives
- Monthly Question & Response Sessions
- Four 3-Day Masterclasses
- Your Private Digital Planner
- Your Loving Support Structure
- Monthly Giveaways
- Access To Our Love Diary
Since overcoming vaginismus is no easy feat, your success requires that you give yourself the time and space to really immerse yourself in the journey!
That’s why I invite you to make a 6 month all-in commitment to yourself and your sexual freedom.
ANNUAL MANUSCRIPT
$970/YEAR
(2 months free)
Everything in the
MONTHLY MANUSCRIPT
AND
- 12-Month Step-By-Step Plan Of Home Play Activities!
Feeling rushed in your sexual liberation is a sure way to stifle your progress. Your ‘yes’ to a full year in this space may be what you need to feel at ease with it all and go at a slower pace…
AND whenever you cross the finish line of your intimacy goals, I invite you to stick around and benefit from the conversations and practices that address the deepening of your sexual liberation. The topics beyond vaginismus, as well as the emphasis on stepping into your erotic confidence are invaluable for creating a relationship and sex life that you love!
Satisfaction Guaranteed
My commitment to you is to provide immense value. If you’re not totally satisfied with what you got for any reason, please send me an email at hello@katrinwithlove.com within 7 days of your investment. You’ll get a full and courteous refund right away.
Secure Payment
Your credit card details are not stored on our servers. The information goes directly from your computer to our secure payment service provider.
Questions? Ask Away!
Am I really cut out to claim my sexual liberation?
You see, becoming sexually liberated is an acquired skill. Which means you can learn it regardless of how much pain you have already endured and how close you are to giving up.
Rediscovering your confidence is easiest with the help of someone who has already conquered vaginismus. Someone who can relate to the hell you’re experiencing and remind you of the joy that’s waiting for you on the other side..
Creating healthy habits is fastest when you focus on one tiny action at a time and can easily track your progress. Habits have you stop relying on your courage and willpower. Your body can start healing on autopilot, with peace and certainty..
Staying motivated is most fun in an open and supportive community where you can discuss what’s real for you with women who understand. Sharing tips and experiences in real time is the best way to stay reassured that you’re not alone in this..
You are worthy of love! Now is the time to take this step in overcoming vaginismus and finally feeling free in your body and mind!
You CAN do this. I believe in you.
Me. Why me?
This isn’t about ME. So I’m not going to tell you all about why you should choose me to support you in your journey to overcoming vaginismus. But the question stands. “Why me, damn it?” And I bet you’ve been asking it. Almost every day. How do I know? I found myself lying in bed, contemplating the reason for my misery. I was giving in to feelings of sadness. Frustration. Pain. “Why did this happen to me?” “What did I do wrong?!” “This isn’t fair.” Being the odd one out, like a bystander in the game of relationships or sex…
It sucks, to say it lightly. It’s not your fault. None of it is. Unfortunately, you have the cards you were dealt… And we may never know why.. But now you get to choose how to play them. You CAN take control of your circumstances and become stronger than ever. For yourself, period. For your confidence. For your sanity. For your happiness!
Only you have the power to overcome this. To choose to see this stage of your life as just that. A stage. In the grand scheme of things, this is a sliver of time in which you get to pick respect, joy and love for yourself. Your freedom awaits. Your resilience will get you there. You CAN take action. You can put yourself first and discover an intimate new world of possibilities.
Why you? I don’t know why. But I know you can get through this. Will you take a step in the direction of change?
Why the 6 month minimum commitment to the space?
It’s no overstatement that walking the path of overcoming vaginismus and meeting your unique intimacy goals has been one of the most testing journeys you’ve had to embark on.. I pretty much gave up multiple times and I trust that you too have already ridden that emotional rollercoaster!
It’s a deep personal reclamation that this process asks of you! And this makes it critical to give yourself the time and space to really immerse yourself in all that it takes. In other words, plugging in for 1 month won’t move the needle and I would do you a disservice to suggest this option. The goal is pleasurable PIV sex here and we need at least 6 months for that!
That’s why I invite you to make a 6 month all-in commitment to yourself and your sexual freedom.. This minimum time period will help you navigate the ebbs and flows powerfully in community, rather than in isolation, which is an important key to your success.. AND still, you may be pleasantly surprised with how soon vaginismus becomes a thing of your past!
When will the live calls be happening each month?
To accommodate different time zones, the Monthly Deep Dives and Monthly Question & Response Sessions will happen at various times of day throughout the month on weekdays. If you can’t make these live, you can watch the recordings!
What happens when I make the investment?
A few minutes after you join, you’ll get an email granting you instant access to all aspects of Sexually Liberated outlined above, as well as invitations to our next month’s live sessions.
You’re welcome to cancel anytime after your initial commitment and upon your cancellation, access rights to all of the material will be revoked.
Can I get a refund if I decide this experience isn’t for me?
My commitment to you is to provide immense value.
If you’re not totally satisfied with what you got for ANY reason, please send me an email at hello@katrinwithlove.com within 7 days of your investment. You’ll get a full and courteous refund right away, no questions asked.
I trust that I’ve ignited a fire of hope within you. Certainty that you too CAN overcome vaginismus!
Now, I hand you the torch and invite you to keep the flame alive.