Pleasure
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Gentle Pleasure With The Help Of Toys
If you can relate to any of this, we have a lot in common! Perhaps you had resistance to having a self-pleasure practice.. I mean,…
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From The Rabbit To The PIV Sex
I’ve always been so curious about rabbit toys. Experiencing vaginismus makes finding a rabbit toy even harder. I could never find a rabbit toy on…
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A Dilating Alternative You Hadn’t Heard About
You’ve probably already read about the dilator options out there… And have noticed that there are silicone, plastic and even glass alternatives! I thought that…
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Uber Slippery Lubricant
The first time I tried having penetrative sex… I didn’t use lubricant. Yep, I know. Big mistake. It 99% wouldn’t have helped me get my…
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Fingering My Painful Sex Away: KG’s Story
Every Tuesday, I’d head to a gym filled with young athletes and senior citizens strengthening and stretching their joints. I’d go into a small room,…
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My Satisfying Orgasms
A friend of mine with endometriosis, a comrade in the experience of pelvic pain, gave me advice that changed the game for me. Orgasming before…
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Adding The Play Back Into The Healing Process, Whether Together Or Apart
Before we ever talk about introducing penetration again through something like dilating, the emotional healing journey to find safety in your mind and body again…
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Come As You Are – Perfect, As You Always Have Been
I clearly remember… As I went deeper and deeper down the slippery slope of pain, my desire for sexual acts diminished. I mean of course…
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Breast Massage For Sexual Healing And Getting Your Libido Back
You’ve probably read plenty about the vulva and vagina in the process of overcoming vaginismus… The ancient sex wisdom of Taoism confirms the intricate connection…
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Using Your Fingers For Pleasure
If you’re anything like me… You didn’t explore your body sexually very much during your life. For me… The times that I did engage in…
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What Does Surrender Have To Do With Vaginismus?
What’s ironic is that for many of us… The very thing that has kept us safe in the world is the thing we NEED to…
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Mostly, Sex Hurts: Fran Bushe’s Story
“Have a glass of wine to loosen yourself up a bit?” These words were said to me by a doctor a few weeks before I…