Relationships
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Adding The Play Back Into The Healing Process, Whether Together Or Apart
Before we ever talk about introducing penetration again through something like dilating, the emotional healing journey to find safety in your mind and body again…
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What Does Surrender Have To Do With Vaginismus?
What’s ironic is that for many of us… The very thing that has kept us safe in the world is the thing we NEED to…
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9 Sex Positions For Transitioning To Penetrative Sex
So you have gone through the entire healing journey so far like a champ! You have SO much to be proud of yourself already. You’ve…
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Confessions Of Love – A Poem
It was especially powerful speaking these words directly to the camera, with Dmitri standing behind the lens… By the end, he was in tears just…
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Depression Diary – Your Mission Should You Choose To Accept It
This piece was written a few years ago to share words of wisdom on how to effectively support someone experiencing depression. Be warned. You’ll sometimes…
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Depression Diary – The Other Side Of The Coin
This piece was written a few years ago, in the depth of trying to navigate my partner’s manic behaviour. The truth is… That some people…
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Depression Diary – The Waves Keep Coming
This piece was written a few years ago, in the depth of trying to process the slow but steady damage of my partner’s depressive episodes.…
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Depression Diary – Understanding The Beast
This piece was written a few years ago, in the depth of trying to understand what was happening with my partner. Depression is very real.…
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Let’s Talk About Sex: Audrey’s Story
Here we are living in a society where sex, drugs and rock and roll are easily accessible. To indulge in pleasurable activities you can Spotify a bit of Rock ‘n…
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The Common Responses – The Apathetic, The Deserter, And The Mind Opener
Communication is like a muscle… So divulging my sexy little secret is a strenuous workout, or at least it was at first. For the purposes…
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To Divulge Or Not To Divulge, That Is The Question
When I was first diagnosed with vaginismus I was in a relationship with a loving cis-gendered male partner. He was supportive and helped me work…
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Hookup Culture – How Do I Fit In, Or Not!?
Hookup culture! What a wild ride it’s been. There are aspects that I struggle with, in the most general sense, adding vaginismus to the mix…