How To Overcome Vaginismus – Accountability

This is a continuation of a conversation that started with the 5 Core Principles of Success (The Secret Sauce). If you haven’t been introduced to them yet, please begin here.

Now that you’re all caught up…

Let’s delve into the 5th core principle…


The Mentor, The Map, Practice and The Coach can function as a perfect whole because of Accountability.

It’s the glue that holds the core principles together and creates commitment to the map.

Accountability fuels your internal fire and strengthens your drive to keep making progress… Even in the toughest of times.

It’s the support system between you, your mentor, your coach, and other people on the same journey as you.

Accountability brings a sense of responsibility to others and a feeling of togetherness…

It reminds you that you’re not alone.

Because going through this alone has been tough, hasn’t it?

Now I have a question for you…

Which of these principles might be missing in your current strategy to overcoming vaginismus?

Could it be The Mentor?

The Map?


The Coach?


If you’ve identified that any of these are missing, you might say that you’ve… failed. But that’s not true!

Fact is, you haven’t failed until you’ve stopped trying.

So let’s move away from theory and see how it all can make a difference in your life.

Why don’t we use the 5 core principles of success to bring you closer to becoming pain free and intimate…

– Katrin, with Love