How To Overcome Vaginismus – Applying The Secret Sauce to Your Life

This is a continuation of a conversation that started with the 5 Core Principles of Success (The Secret Sauce). If you haven’t been introduced to them yet, please begin here.

Now that you’re all caught up…

Let’s close the gap between theory and reality and actually make a difference in your life.

To do that, let’s take the 5 core principles of success and put them into a step-by-step plan to help you in overcoming vaginismus…

Introducing Sexually Liberated: The Holistic Manuscript To Your Vaginismus-Free Life

Where the goal is to overcome vaginismus and achieve all of your intimacy goals!

Exciting, right?

Keep in mind that your stage of vaginismus will vary from your fellow human and so will your life’s circumstances. Everyone’s journey is different.

So let’s get to it.

Sexually Liberated was created from the heart to help you find your path to sexual freedom. To avoid another heart-breaking disappointment.

First, let’s talk about…

The Mentor

This is the person who has walked the road from pain to pleasure.

This is me.

Hi, my name is Katrin and I know what you’re going through.

You see, I was in your shoes once.

From the age of 18 to 22, penetration meant sharp and unexplainable pain. I either put up a wall making it impossible to let my partner in, intercourse was too painful to continue, or I tolerated the torture to the extreme of silent tears.

After going down many different paths looking for a solution, finding disappointment at every turn, I eventually created the recipe to success.

At 24, I achieved pain free sex! My expectation of pain was replaced with excitement to explore the variety in intimacy.

I conquered vaginismus once and for all!

I can relate to the hell you’re experiencing and want to share my journey with you in order to help you become pain free and intimate too.

To guide you on your way, I created…

The Map

It outlines how you can transform the pain you have experienced to full-out pleasure.

It’s a simple guide. That doesn’t mean it’s easy to follow through on, but it’s the most pain free path you can take in your journey to overcome vaginismus.

Sexually Liberated a sequentially organized, detailed collection of guidance and step-by-step practices. We will unpack this gem in a little bit.

And the Vaginismus Sisters Community is a secret and safe group of all of the amazing vulva owners who are on the same path as you.

The support you need to actually ‘cook’ with confidence, using a ‘recipe book’.

It’s where you get to voice your questions, share your experiences and tips and celebrate your progress!

In this community, no questions are off limits. These juicy conversations will flow in the direction most useful to you!

And they get… well, intimate.

Finally, the entire journey is facilitated by a Digital Planner, used to help you keep track of your progress, create healthy habits and avoid overwhelm…

Now armed with the necessary content, you’ll be ready to make progress with…


Practice inside Sexually Liberated is all about tapping into the power of your subconscious so your body starts healing on auto-pilot.

It’s all about tapping into the power of your subconscious so your body starts healing on auto-pilot.

And that’s done effortlessly by creating healthy habits.

Also, the Digital Planner will help you keep regular track of your progress and identify your patterns to success.

Why? So you can replicate them and unlock that power within.

The conversations happening in real time within the Vaginismus Sisters Community will also provide advice on how you can make your practice even more effective.

We then take it up a notch with the help of…

The Coach

Inside Sexually Liberated, the coach is the same as the mentor. Me.

We will have 1-on-1 interaction, if you’re comfortable with that, so I can get to know you, provide personalized advice and answer all of your questions.

As you come up against any road blocks, you will be able to bring your concerns to the Pain Free and Intimate Community. There, we will create valuable conversations which will regularly reassure you that you’re not alone in this!

This support system will keep you going strong even in the toughest of times.

You will always have someone to turn to.

Not only that – you will also benefit from a strengthened commitment to the recipe put in place that super glue we talked about…


Within Sexually Liberated, accountability exists in three layers.

In the innermost layer, the accountability is to yourself. The visual representation of your progress in the Digital Planner is empowering and will keep fuelling your internal drive.

The next layer out, the accountability is to me, you mentor and coach.

The outermost layer of accountability is to the Vaginismus Sisters Community. The safe space where you can gather a wide variety of tips and experiences and celebrate everyone’s wins.

With a strong support system in place, you’ll be consistently executing one tiny task after another, until you realize you’re miles ahead from where you started!

So, there you have it, based on all 5 core principles of success (the secret sauce)…

Sexually Liberated can help you overcome vaginismus

It’s time you put yourself on the road to claiming your sexual liberation! To feel happy and complete again.

Now is your chance to get started.

Your sexual freedom awaits!

– Katrin, with Love