Dilating
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Understanding the World of Intimate Vaginal Care And When To Use A Feminine Cleanser
When it comes to vulvar health and intimate care, let’s be honest, it can be tricky to know if you’re doing the right thing. With…
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Botox Injections Alone Helped Me Overcome Vaginismus, Said No One Ever
If I were to ask you about your thoughts on Botox you would probably assume I was asking about whether you would get it in…
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My Doctor Told Me To Try Numbing Creams. Should I Numb My Vagina To Help Me Overcome Vaginismus?
Let’s be honest, as you first start using dilators, it can be an uncomfortable and deeply unsexy experience. I know when my parents bought my…
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The Art Of Grinding For Self-Pleasure
One of the earliest masturbation memories many of us have is grinding on a pillow or against the sofa, an innocent act of exploration that…
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A Vaginismus Story With A Happy Ending
My journey with vaginismus began when I was 15. It was then that I first realized something was wrong, though I had no idea how…
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TMJ Disorder: Pain And Tension In The Jaw
Did you know that there is a link between TMJ and vaginismus? As many as 90% of women with Vaginismus also have TMJ like issues…
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The Importance of a Supportive Partner
It’s so important on this journey to have a supportive partner. I’ve said it before and I’ll say it again and again. The early stages…
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Intimidated By Dilators? Start With These
Imagine you’re here because you’ve heard of dilators.. But quite frankly wish you hadn’t.. Not only because they’re associated with an incredibly tough journey that…
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Arm Yourself With Tools From Brands I Trust On Black Friday
Over the last 5 years of supporting fellow vaginismus sisters in claiming their sexual liberation, I’ve gotten familiar with various incredible sexual health and wellness…
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Overcoming Vaginismus, Through The Back Door?
It’s no secret that you unconsciously clench your butt cheeks and perhaps also experience constipation. (Oops, maybe that was a secret! Sorry I outed you.)…
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Next Level Orgasms
Exploring the pleasure potential of your body is a huge part of the path to overcoming vaginismus and claiming your sexual liberation! From the 3…
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What Vaginal Reflexology Has To Do With Sexual Liberation
There’s no doubt that sexual shame and suppression exist… On a MASSIVE scale in our society. It is the programming that we’ve received in our…