Dilating
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A Vaginismus Story With A Happy Ending
My journey with vaginismus began when I was 15. It was then that I first realized something was wrong, though I had no idea how…
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TMJ Disorder: Pain And Tension In The Jaw
Did you know that there is a link between TMJ and vaginismus? As many as 90% of women with Vaginismus also have TMJ like issues…
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The Importance of a Supportive Partner
It’s so important on this journey to have a supportive partner. I’ve said it before and I’ll say it again and again. The early stages…
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Arm Yourself With Tools From Brands I Trust On Black Friday
Over the last 5 years of supporting fellow vaginismus sisters in claiming their sexual liberation, I’ve gotten familiar with various incredible sexual health and wellness…
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Overcoming Vaginismus, Through The Back Door?
It’s no secret that you unconsciously clench your butt cheeks and perhaps also experience constipation. (Oops, maybe that was a secret! Sorry I outed you.)…
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Next Level Orgasms
Exploring the pleasure potential of your body is a huge part of the path to overcoming vaginismus and claiming your sexual liberation! From the 3…
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Intimidated By Dilators? Start With These
Imagine you’re here because you’ve heard of dilators.. But quite frankly wish you hadn’t.. Not only because they’re associated with an incredibly tough journey that…
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What Vaginal Reflexology Has To Do With Sexual Liberation
There’s no doubt that sexual shame and suppression exist… On a MASSIVE scale in our society. It is the programming that we’ve received in our…
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When I First Heard About Dilating From A Sex Therapist
I first heard about dilators at an appointment I really wasn’t looking forward to… You see, I was lucky enough to be able to have…
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Getting Comfortable With The Penis
I have found though that many of us experience a certain level of discomfort related to the penis. Whether it’s the shape itself… Or our…
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A Dilating Alternative You Hadn’t Heard About
You’ve probably already read about the dilator options out there… And have noticed that there are silicone, plastic and even glass alternatives! I thought that…
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Uber Slippery Lubricant
The first time I tried having penetrative sex… I didn’t use lubricant. Yep, I know. Big mistake. It 99% wouldn’t have helped me get my…