Katrin with Love
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I Overcame My Vaginismus Within A MONTH
I am someone who has never used a tampon or had any vaginal checkups before my marriage. I got married in 2017 and had a…
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How The ‘Darkness’ Of Your Sexual Desires Can Shed Light On Vaginismus
At its greatest level of intensity and domination, what does this picture scream to you? Deep down for you, this scene might be associated with…
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Thankfully Katrin Made Me Motivated And Brave Enough To Go For It
For weeks I have never had the courage to really face the fight against vaginismus. I had bought dilators a few weeks ago but didn’t…
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Magnetic Dilators? How They’re Different Than Other Sets
Typical plastic dilators. Ugh. I wish I used more comfortable dilators than my plastic set! I didn’t know better and, well they were a gift……
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It’s Like You Know Me!
Thanks for being willing to be vulnerable and share about your problem in order to help other women like me. I loved how easy it…
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Care For A Minty Gum For Your Clitoris?
For many vulva owners struggling with painful sex and vaginismus in particular, a daily practice with dilators is often part of the healing journey… *If…
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The Dangers Of Kegel Exercises
Has YOUR medical professional told you to do your kegels? Before you follow their advice, I urge you to consider a few important factors… Because…
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Soothing Relief For Your Irritated Vulva
Let’s admit it. Pads aren’t exactly comfortable. But for many vulva owners who experience vaginismus, they’re the most common option. As might be the case…
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Painful Sex And The Medical Community
Experiences are the essence of life and wisdom… That’s why I urge you to seek out mentors in life, seek those people who are further…
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Crystals For Pelvic Pain Healing And Trigger Point Release
Life is jam-packed with emotions! You experience traumatic events in life, and your stores emotions and memories from them within yourself… These trapped emotions impact…
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What Is Internal Trigger Point Release Of The Pelvic Floor?
How quickly when you get a kink in your neck do you notice it? Pretty immediately right? I mean, it SCREAMS for attention. If you…
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Hemp Seed Oil For Healing
I recall very clearly that especially at the beginning of my vaginismus dfiays, my dilating practice was as pleasant as nails dragging along a chalk…