Katrin with Love
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The Dangers Of Kegel Exercises
Has YOUR medical professional told you to do your kegels? Before you follow their advice, I urge you to consider a few important factors… Because…
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Soothing Relief For Your Irritated Vulva
Let’s admit it. Pads aren’t exactly comfortable. But for many vulva owners who experience vaginismus, they’re the most common option. As might be the case…
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‘Debbie Does Dilators’ Premieres Online Today! Watch This Brilliant Film About Vaginismus
My own experience with vaginismus inspired me to write Debbie Does Dilators. – Savannah Magruder, Writer/Director, award-winning filmmaker Watch the film here by entering the…
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Painful Sex And The Medical Community
Experiences are the essence of life and wisdom… That’s why I urge you to seek out mentors in life, seek those people who are further…
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Crystals For Pelvic Pain Healing And Trigger Point Release
Life is jam-packed with emotions! You experience traumatic events in life, and your stores emotions and memories from them within yourself… These trapped emotions impact…
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I Read Your Book Again
I read your book again. I’m a quote girl. I can never remember them but I like them… So those were fun! It was well…
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Bicep Curls For The Pelvic Floor
It was a Saturday afternoon. My best friend and I were walking up one of the busy streets of downtown Toronto, heading to a special…
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What Is Internal Trigger Point Release Of The Pelvic Floor?
How quickly when you get a kink in your neck do you notice it? Pretty immediately right? I mean, it SCREAMS for attention. If you…
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Hemp Seed Oil For Healing
I recall very clearly that especially at the beginning of my vaginismus dfiays, my dilating practice was as pleasant as nails dragging along a chalk…
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Tiny But Mighty Vibes – My First Vibrator Experience
I have a confession. I never before used vibrators… But the dilators I used in my journey of overcoming vaginismus had a vibrating feature! Now…
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The PMS Chronicles
Pissed off and in pain. That’s the slogan of the PMS chronicles. Have you found yourself debilitated by the pain of pre-menstrual cramps? Unable to…
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My Harmless Childhood Injury And How It May Have Led To Vaginismus
My very first sexual penetration experience, at the age of 18 was a painful one. “Normal” as most would say for a first time. But…