Katrin with Love
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I Read Your Book Again
I read your book again. I’m a quote girl. I can never remember them but I like them… So those were fun! It was well…
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Bicep Curls For The Pelvic Floor
It was a Saturday afternoon. My best friend and I were walking up one of the busy streets of downtown Toronto, heading to a special…
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What Is Internal Trigger Point Release Of The Pelvic Floor?
How quickly when you get a kink in your neck do you notice it? Pretty immediately right? I mean, it SCREAMS for attention. If you…
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Hemp Seed Oil For Healing
I recall very clearly that especially at the beginning of my vaginismus dfiays, my dilating practice was as pleasant as nails dragging along a chalk…
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Tiny But Mighty Vibes – My First Vibrator Experience
I have a confession. I never before used vibrators… But the dilators I used in my journey of overcoming vaginismus had a vibrating feature! Now…
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The PMS Chronicles
Pissed off and in pain. That’s the slogan of the PMS chronicles. Have you found yourself debilitated by the pain of pre-menstrual cramps? Unable to…
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My Harmless Childhood Injury And How It May Have Led To Vaginismus
My very first sexual penetration experience, at the age of 18 was a painful one. “Normal” as most would say for a first time. But…
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Dilators For Internal Trigger Point Release
I’m laying on my bed with a wand resting in my vagina. I grit my teeth and find myself holding my breath… Then I remember…
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Grab Any Resource You Can Get Your Hands On From Katrin
Katrin, thank you for your sharing your informative book and all of your generous resources. I felt like everything was written specifically for me. I’ve…
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Kegels For PUH-leasure
The day I discovered kegel balls was an exciting one! When I found this tool at a sex store I visited, the store clerk explained…
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The Magic Of Body Massage For Overcoming Vaginismus
A few weeks ago, my partner had surprised me with a massage table. Early this morning, my wake-up call was his warm embrace, followed by…
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My Parents Gifted Me A Set Of Dilators To Help With Vaginismus… But I Wish I Got Ones Like These Instead
One day, my parents came home with a dark grey bag with a pink heart on it. It was a pivotal-event in my life… In…