Katrin with Love
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Bicep Curls For The Pelvic Floor
It was a Saturday afternoon. My best friend and I were walking up one of the busy streets of downtown Toronto, heading to a special…
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What Is Internal Trigger Point Release Of The Pelvic Floor?
How quickly when you get a kink in your neck do you notice it? Pretty immediately right? I mean, it SCREAMS for attention. If you…
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Hemp Seed Oil For Healing
I recall very clearly that especially at the beginning of my vaginismus dfiays, my dilating practice was as pleasant as nails dragging along a chalk…
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Tiny But Mighty Vibes – My First Vibrator Experience
I have a confession. I never before used vibrators… But the dilators I used in my journey of overcoming vaginismus had a vibrating feature! Now…
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The PMS Chronicles
Pissed off and in pain. That’s the slogan of the PMS chronicles. Have you found yourself debilitated by the pain of pre-menstrual cramps? Unable to…
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My Harmless Childhood Injury And How It May Have Led To Vaginismus
My very first sexual penetration experience, at the age of 18 was a painful one. “Normal” as most would say for a first time. But…
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Dilators For Internal Trigger Point Release
I’m laying on my bed with a wand resting in my vagina. I grit my teeth and find myself holding my breath… Then I remember…
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Grab Any Resource You Can Get Your Hands On From Katrin
Katrin, thank you for your sharing your informative book and all of your generous resources. I felt like everything was written specifically for me. I’ve…
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Kegels For PUH-leasure
The day I discovered kegel balls was an exciting one! When I found this tool at a sex store I visited, the store clerk explained…
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The Magic Of Body Massage For Overcoming Vaginismus
A few weeks ago, my partner had surprised me with a massage table. Early this morning, my wake-up call was his warm embrace, followed by…
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My Parents Gifted Me A Set Of Dilators To Help With Vaginismus… But I Wish I Got Ones Like These Instead
One day, my parents came home with a dark grey bag with a pink heart on it. It was a pivotal-event in my life… In…
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The Biggest Mistake You May Be Making As Vaginismus Is Shattering Your Soul
The thought of penetration hurts. And the act of penetration KILLS, wouldn’t you agree? All of us humans experience both emotional and physical pain in…