Katrin with Love
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Regain Control Of Your Pelvic Floor Muscles
You’re on the vaginismus journey. You’ve been through thick and thin. You’ve decided to take action and undergo the necessary emotional healing and physical therapy…
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A Hint Of Pleasure In The Midst Of Painful Sex
For many vulva owners struggling with painful sex and vaginismus in particular, a daily practice with dilators is often part of the healing journey… *If…
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I Wouldn’t Have Had The Courage To Go Through All The Dilators And Other At-Home Therapy Without Finding Katrin
After I found her Instagram handle (@vaginismus.sisters), I learned so much about vaginismus, tips and tricks and most of all felt like I had a…
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Queen Of The Rumbles
Vibrators and dilators go hand in hand… Or more accurately, a dilator in one hand and a clitoral vibrator in the other. Why is that?…
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Bicep Curls For The Pelvic Floor
It was a Saturday afternoon. My best friend and I were walking up one of the busy streets of downtown Toronto, heading to a special…
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The Magic Of Body Massage For Overcoming Vaginismus
A few weeks ago, my partner had surprised me with a massage table. Early this morning, my wake-up call was his warm embrace, followed by…
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Tiny But Mighty Vibes – My First Vibrator Experience
I have a confession. I never before used vibrators… But the dilators I used in my journey of overcoming vaginismus had a vibrating feature! Now…
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My Parents Gifted Me A Set Of Dilators To Help With Vaginismus… But I Wish I Got Ones Like These Instead
One day, my parents came home with a dark grey bag with a pink heart on it. It was a pivotal-event in my life… In…
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The Biggest Mistake You May Be Making As Vaginismus Is Shattering Your Soul
The thought of penetration hurts. And the act of penetration KILLS, wouldn’t you agree? All of us humans experience both emotional and physical pain in…
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My First Time Experience Using Bath Oil
I’ve used those colourful bath bombs before… Like the ones that blew up the internet at one point – with the ring surprise inside? Those…
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Dilating: 3 Ways This Strange Practice Can Help You Have Pleasurable Sex
I was awkwardly sitting on an arm chair in a well-lit office, with my sex therapist across from me and a tissue box expertly positioned…
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Vagi-WHAT?! What Is Vaginismus? The Cycle Of Pain.
Has the word ‘vaginismus’ recently been introduced to your vocabulary? Vaginismus is a heavy word. For everything it brings and everything it takes away… What…