Katrin with Love
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The Biggest Mistake You May Be Making As Vaginismus Is Shattering Your Soul
The thought of penetration hurts. And the act of penetration KILLS, wouldn’t you agree? All of us humans experience both emotional and physical pain in…
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My First Time Experience Using Bath Oil
I’ve used those colourful bath bombs before… Like the ones that blew up the internet at one point – with the ring surprise inside? Those…
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Dilating: 3 Ways This Strange Practice Can Help You Have Pleasurable Sex
I was awkwardly sitting on an arm chair in a well-lit office, with my sex therapist across from me and a tissue box expertly positioned…
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Vagi-WHAT?! What Is Vaginismus? The Cycle Of Pain.
Has the word ‘vaginismus’ recently been introduced to your vocabulary? Vaginismus is a heavy word. For everything it brings and everything it takes away… What…
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11 Tips From Vulva Owners: What Helped Them Overcome Vaginismus
Sometimes, vaginismus might make you feel like you are all alone on your path to recovery. A path full of pain and uncertainty… Can you…
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How To Overcome Vaginismus – Applying The Secret Sauce to Your Life
This is a continuation of a conversation that started with the 5 Core Principles of Success (The Secret Sauce). If you haven’t been introduced to them…
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How To Overcome Vaginismus – Accountability
This is a continuation of a conversation that started with the 5 Core Principles of Success (The Secret Sauce). If you haven’t been introduced to them…
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How To Overcome Vaginismus – The Coach
This is a continuation of a conversation that started with the 5 Core Principles of Success (The Secret Sauce). If you haven’t been introduced to them…
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How to Overcome Vaginismus – Practice
This is a continuation of a conversation that started with the 5 Core Principles of Success (The Secret Sauce). If you haven’t been introduced to them…
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How To Overcome Vaginismus – The Map
This is a continuation of a conversation that started with the 5 Core Principles of Success (The Secret Sauce). If you haven’t been introduced to them…
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How To Overcome Vaginismus – The Mentor
This is a continuation of a conversation that started with the 5 Core Principles of Success (The Secret Sauce). If you haven’t been introduced to them…
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How To Overcome Vaginismus – The Secret Sauce
Is vaginismus on your mind? It must be, if you’re just discovering this hidden and lonely world… Or maybe you’ve scoured the internet in an…