Katrin with Love
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Dilators For Internal Trigger Point Release
I’m laying on my bed with a wand resting in my vagina. I grit my teeth and find myself holding my breath… Then I remember…
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Grab Any Resource You Can Get Your Hands On From Katrin
Katrin, thank you for your sharing your informative book and all of your generous resources. I felt like everything was written specifically for me. I’ve…
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Kegels For PUH-leasure
The day I discovered kegel balls was an exciting one! When I found this tool at a sex store I visited, the store clerk explained…
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The Magic Of Body Massage For Overcoming Vaginismus
A few weeks ago, my partner had surprised me with a massage table. Early this morning, my wake-up call was his warm embrace, followed by…
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My Parents Gifted Me A Set Of Dilators To Help With Vaginismus… But I Wish I Got Ones Like These Instead
One day, my parents came home with a dark grey bag with a pink heart on it. It was a pivotal-event in my life… In…
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The Biggest Mistake You May Be Making As Vaginismus Is Shattering Your Soul
The thought of penetration hurts. And the act of penetration KILLS, wouldn’t you agree? All of us humans experience both emotional and physical pain in…
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My First Time Experience Using Bath Oil
I’ve used those colourful bath bombs before… Like the ones that blew up the internet at one point – with the ring surprise inside? Those…
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Dilating: 3 Ways This Strange Practice Can Help You Have Pleasurable Sex
I was awkwardly sitting on an arm chair in a well-lit office, with my sex therapist across from me and a tissue box expertly positioned…
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Vagi-WHAT?! What Is Vaginismus? The Cycle Of Pain.
Has the word ‘vaginismus’ recently been introduced to your vocabulary? Vaginismus is a heavy word. For everything it brings and everything it takes away… What…
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11 Tips From Vulva Owners: What Helped Them Overcome Vaginismus
Sometimes, vaginismus might make you feel like you are all alone on your path to recovery. A path full of pain and uncertainty… Can you…
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How To Overcome Vaginismus – Applying The Secret Sauce to Your Life
This is a continuation of a conversation that started with the 5 Core Principles of Success (The Secret Sauce). If you haven’t been introduced to them…
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How To Overcome Vaginismus – Accountability
This is a continuation of a conversation that started with the 5 Core Principles of Success (The Secret Sauce). If you haven’t been introduced to them…