Katrin with Love
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I Felt Immediately At Ease In Speaking With Katrin – She Was A Calming Presence And Had A Wealth Of Knowledge That She Shared Generously
As a professional and someone that also has been on the journey of healing from vaginismus, I appreciated the opportunity to connect with a fellow…
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When I First Heard About Dilating From A Sex Therapist
I first heard about dilators at an appointment I really wasn’t looking forward to… You see, I was lucky enough to be able to have…
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The Vaginismus Connection Was What Did It For Me
Thank you so much! Mind To Body Connection Yoga was exactly what I needed! Haven’t moved my body in SO long. And I can’t remember the last time…
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Mother Nature’s Help In Healing
My journey with vaginismus started right around the time most people my age were exploring having sex. I was 16 and attempted intercourse with my…
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The Power Of Words Session Was Incredibly Helpful And Affirming
I’m SO glad to have attended the Power Of Words meet up recently. I found it really valuable to set aside an hour to focus…
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Getting Comfortable With The Penis
I have found though that many of us experience a certain level of discomfort related to the penis. Whether it’s the shape itself… Or our…
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I Loved The Chat And Also The Positive Energy I Got During It
I have been in a relationship for about 5 years and experienced pain during intercourse after around 6 months to 1 year in it. I…
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Emotional Healing For Vaginismus Through Massage
A few months ago, I had an incredibly vulnerable experience… It was arguably one of the Top 3 most beautiful and bonding moments with my…
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I Healed And Forgave My Body
I struggled with painful sex for many years. I knew about vaginismus, but was in denial for a long time that this was what I…
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Best Way To Keep Track Of Your Progress With Kegel Exercises
The body response of vaginismus results in having an over-active, or tight pelvic floor. So if you’re in the midst of your healing journey and…
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Religious Shaming, The Influence Of Media And Our Societal Conditioning: Jana’s Story
I’m a rather sensitive person that soaks up information like a sponge, being influenced (and confused) by different attitudes and opinions. I often do not…
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Finding Katrin’s Story Gave Me The Strength To Begin My Healing Journey
My story began many years ago when I tried the penetrative sex for the first time… It was awful and painful. During the next years…