Katrin with Love
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What Vaginal Reflexology Has To Do With Sexual Liberation
There’s no doubt that sexual shame and suppression exist… On a MASSIVE scale in our society. It is the programming that we’ve received in our…
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I Came Away Feeling Refreshed And Re-Inspired
I started subscribing to Katrin’s emails a few months ago, but each time I’d seen her amazing invitation to set up a free 1-on-1 conversation…
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Creative Writing As A Tool For Overcoming Vaginismus
When I was in high school, my mom took me to the Gynaecologist to address heavy bleeding and intense cramps. The doctor tried to perform…
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Paid For My Silence – Karen’s Story
Trigger warning: This story is about abuse. One day, she got mad at him. My mother was mad at my stepfather. I don’t know why. …
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We Were Able To Have Pain Free, Stress Free And Pleasant Penetration!!
Over the last week I have had several sessions with my partner where we were able to have pain free, stress free and pleasant penetration!! …
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Transitioning To Penetrative Sex In Luxury
Let’s be real… For those of us who have experienced pain before, transitioning from your dilating process to penetrative sex is a leap of faith…
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I Felt Immediately At Ease In Speaking With Katrin – She Was A Calming Presence And Had A Wealth Of Knowledge That She Shared Generously
As a professional and someone that also has been on the journey of healing from vaginismus, I appreciated the opportunity to connect with a fellow…
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When I First Heard About Dilating From A Sex Therapist
I first heard about dilators at an appointment I really wasn’t looking forward to… You see, I was lucky enough to be able to have…
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The Vaginismus Connection Was What Did It For Me
Thank you so much! Mind To Body Connection Yoga was exactly what I needed! Haven’t moved my body in SO long. And I can’t remember the last time…
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Mother Nature’s Help In Healing
My journey with vaginismus started right around the time most people my age were exploring having sex. I was 16 and attempted intercourse with my…
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The Power Of Words Session Was Incredibly Helpful And Affirming
I’m SO glad to have attended the Power Of Words meet up recently. I found it really valuable to set aside an hour to focus…
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Getting Comfortable With The Penis
I have found though that many of us experience a certain level of discomfort related to the penis. Whether it’s the shape itself… Or our…